Reduce stress with spontaneous action

Feeling Stressed and Stretched to Your Limits?

Road rage one minute and later you feel like crying when someone says, "Can you do me a favor?" Cursing people for not getting back to your emails in the same hour as you wrote to them? Feel like you need a really long vacation from the daily grind?

Sure a vacation would help, but you need to learn how to destress and live happily on a day-to-day basis.  This is not advice. I am just sharing how I see things on this subject.

Some people think they need to plan better. They are just not organized like other 'successful' people.  Really, is one more gadget in your life going to improve things? That reminds me of the food processor I bought to make my life so easy in the kitchen. It has been used twice. Now I spend time thinking about how to get rid of it :-)

You don't need to learn how to stay on track, you need to GET OFF THE TRACK! Clear the decks for some spontaneous time in your daily or at least, weekly life.  Pure unplanned, non-results oriented, no expectations - SPONTANEOUS TIME. People go through great lengths to have spontaneous time. Like the couple who took a kayak down the Amazon river to see what would happen.  Yes, it took a plan to get there but they had no idea how each day was going to  unfold.

Spontaneity doesn't take an Amazon River trip - but it does require an element of the 'unknown'.  I will talk more about this in the upcoming B&B ezines. (marketing guru told me not to call them 'newsletters').

Point Zero Painting is one of my places where spontaneous expression happens.  Don't be fooled by the dark images, I have a lot of fun.

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